If you always want the bleeding edge stuff, get on the Testflight. If you want only occasional updates with urgent fixes or thorough tested releases, the Appstore version is better suited. I used to use the Testflight but have since switched to the regular version and it is quite stable.



Probably an error, on the Verge it says:
https://www.theverge.com/news/775200/apple-watch-series-9-hypertension-sleep-score-wrist-flick