A key technique of cognitive behavioral therapy for panic disorder is interoceptive exposure, where patients learn to tolerate the physical effects of panic attacks through repeated simulated exposure. Now, scientists have shown in a randomized controlled trial that brief intermittent intensive exercise is more effective at reducing the severity of panic disorder than relaxation therapy.
How much of this is the beef and how much is the excercise. I’m going to assume 0,100%.Edit: nvm
Lmao did you read it as “beef [and] exercise” help with panic disorders?
Yes
Props for not deleting. I love this
Thought it’d be helpful for someone who made the same mistake